Do you want to lose weight ?
No more dry diets with unwanted effects and slimming products harmful to your health, Try the natural and organic English 5/2 diet that will suit you without damage
Origin of this diet
British researchers in Manchester Dr Michelle Harvie (dietitian) and oncologist Prof Tony Howell developed this diet in 2011 and this 5/2 diet promises you a weight loss of 1.9 kg per month.
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The English 5/2 diet, also known as the "Fast Diet", is an eating plan that involves eating normally for five days of the week and reducing your calorie intake to around 500- 600 calories for the other two days.
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The idea behind this diet is that periodic calorie restriction can have health benefits, such as weight loss, reduced inflammation, blood sugar regulation, and reduced risk of chronic diseases such as diabetes and heart disease.
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It is important to note that this diet is not about completely fasting for two days, but rather about drastically reducing your calorie intake, and there comes the role of our nutrition experts who will prepare suitable menus for you for this diet. It is also important to eat nutritious and balanced foods during the five days when you normally eat.
It's simple. It's scientific. It works.
A customized program
Meals adapted to you
Meals well studied in terms of calories
The Body Mass Index (BMI) allows you to assess your body size with your height and weight regardless of your gender.
With the IMC you will find out which category you fall into.
WHO (World Health Organization) has validated the BMI to determine if we are in a situation
thinness, overweight or obesity.
To calculate BMI = Weight in (kg) / square of height (m)
I nterpretation (according to WHO) of the Body Mass Index (BMI)
under 18.5 Underweight (lean)
18.5 to 25 Normal build
25 to 30 Overweight
30 to 35 Moderate obesity
35 to 40 Severe Obesity
> 40 Morbid or massive obesity
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